FLexion-distraction for low back conditions

Flexion-Distraction (Cox Technique) for Low Back Pain: A Gentle Approach to Relief and Healing

Flexion-Distraction therapy, also known as the Cox® Technique, is a safe, gentle, and non-surgical treatment designed to alleviate low back pain and address various spinal conditions. It focuses on gently stretching and decompressing the spine, effectively reducing pressure on spinal nerves and discs.

How it Works: This specialized technique utilizes a unique treatment table that allows for controlled flexion, distraction (stretching), lateral flexion and circumduction of the spine. While the patient lies face down, gentle pressure to specific areas, and the table moves in a slow, rhythmic manner. This creates negative pressure within the discs, promoting the retraction of herniated or bulging material and increasing the space for nerves.

Conditions Treated: Flexion-Distraction therapy can be used to treat various conditions, including herniated or bulging discs, sciatica, spinal stenosis, chronic low back pain, and facet joint syndrome. It may also help with degenerative disc disease and post-surgical pain.

Benefits: This therapy is non-invasive, gentle, and offers drug-free pain relief. The goal for its use is to improve mobility, to promote natural healing for a faster recovery and potentially help patients avoid surgery.

Experience the difference: Flexion-Distraction offers a promising, evidence-based approach for individuals seeking effective and gentle relief from low back pain and associated spinal conditions.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6698474/